THOUGHTS AND INTENTIONS CREATE YOUR IDEAL SELF

Intentions. Thoughts. These invaluable resources are inside EACH ONE OF US. But, how can we use them to manifest the best part of us?  And live a meaningful, purpose–driven life?

BY THINKING. YES, OUR THOUGHTS ARE POWERFUL PATHWAYS TO BRINGING OUR IDEAL SELF TO FRUITION.

Did you know that American business magnate, WARREN BUFFETT estimated that he spends 80 PERCENT of his career THINKING?  The late, extraordinary civil rights activist/poet MAYA ANGELOU, the groundbreaking MOZART all have one thing in common. They make it a HABIT to carve out part of their day to just THINK.

AGAIN, THINKING AND INTENTIONS LEAD TO OUR IDEAL SELF.

Here are FOUR simple steps you should follow to achieve a perfect mind-body balance:

1. Exercise.  Even a 20 minute walk increases blood flow to the brain which has been proven to boost creative thoughts, improves memory and deepens the mind-body connection.
2. CREATE NEW HABITS.  Teach yourself one new thing a day.  This rewires the brain structure, speeds decision making and releases stress.
3. MEDITATE. Clear your mind for 5 minutes. Then reflect. Define your intention for the day.
4. USE INTENTION to always move in a purposeful manner.  It’s EMPOWERING.

Now, go and create your PERFECT SELF!